Can CBD Tincture Help You Fall Asleep?

 

Can CBD Tincture Help You Fall Asleep?

Sleep is something your body needs to be healthy and ready for whatever the day may throw at you. That being said, around 27% of people in the US claim to frequently have trouble falling asleep, staying asleep, or with their quality of sleep up to every single night while around 68% report these issues at least once a week. This lack of sleep or sleep quality can seriously impact your health and general well being, especially if you have a demanding lifestyle or underlying conditions like anxiety, diabetes, depression, lupus, or other energy-draining disorder.

Let’s take a look at the potential benefits of one of the most popular and potentially promising natural methods of sleep issue alleviation and see if a CBD tincture for sleep is right to try for your sleep needs.

Why Is Sleep So Important?

Sleep is one of the basic things your body needs to function properly, alongside food and water. We all know that sleep is important but are often left in the dark on why exactly it is essential. Understanding why you need adequate sleep can put into perspective why you need to prioritize this aspect of your health and seek out assistance if need be.

Your body has an internal clock that functions to let you know when you are tired. Our energy levels deplete like batteries and need to be recharged regularly. Also like batteries, when our energy levels are close to empty, we may not function as we should. We often feel sluggish, out of it, and just all around not well, especially if we are running on absolute empty.

This is because your body’s sleep needs are controlled by hormones. Cortisol wakes you up in the morning and melatonin begins to wind you down when it gets dark. These levels are traditionally controlled by light and dark, which triggers your brain to release them but based on your lifestyle and age, your cycle could be thrown off, resulting in the need to wake up earlier than you want to or the inability to fall asleep at night at an appropriate time. Things like anxiety, depression, or even just being excited about something the next day can also trigger secondary brain chemical releases, resulting in the effects of melatonin or cortisol being muted. This creates sleep illnesses like insomnia, which can prevent you from sleeping or outright decrease the quality of the time you spend asleep.

When you cannot sleep or do not feel rested after going to sleep, you will likely not feel your best. This is because your body needs sleep to recover. Your body is working while you are asleep to support your physical health and brain function. It also plays a role in your overall development and recovery time from injuries and stress, especially if you are a teen or young adult and still experiencing growth.

This, over time, can have lasting effects on your body and cause a lot of health problems. It can also impede how your body interacts with stimuli during the day, causing delayed responses and increased risks of mistakes or accidents. To sum it all up, sleep is essential and if you do not feel rested, something is wrong.

Why Is Sleep So Important?

Sleep is one of the basic things your body needs to function properly, alongside food and water. We all know that sleep is important but are often left in the dark on why exactly it is essential. Understanding why you need adequate sleep can put into perspective why you need to prioritize this aspect of your health and seek out assistance if need be.

Your body has an internal clock that functions to let you know when you are tired. Our energy levels deplete like batteries and need to be recharged regularly. Also like batteries, when our energy levels are close to empty, we may not function as we should. We often feel sluggish, out of it, and just all around not well, especially if we are running on absolute empty.

This is because your body’s sleep needs are controlled by hormones. Cortisol wakes you up in the morning and melatonin begins to wind you down when it gets dark. These levels are traditionally controlled by light and dark, which triggers your brain to release them but based on your lifestyle and age, your cycle could be thrown off, resulting in the need to wake up earlier than you want to or the inability to fall asleep at night at an appropriate time. Things like anxiety, depression, or even just being excited about something the next day can also trigger secondary brain chemical releases, resulting in the effects of melatonin or cortisol being muted. This creates sleep illnesses like insomnia, which can prevent you from sleeping or outright decrease the quality of the time you spend asleep.

When you cannot sleep or do not feel rested after going to sleep, you will likely not feel your best. This is because your body needs sleep to recover. Your body is working while you are asleep to support your physical health and brain function. It also plays a role in your overall development and recovery time from injuries and stress, especially if you are a teen or young adult and still experiencing growth.

This, over time, can have lasting effects on your body and cause a lot of health problems. It can also impede how your body interacts with stimuli during the day, causing delayed responses and increased risks of mistakes or accidents. To sum it all up, sleep is essential and if you do not feel rested, something is wrong.

How Much Sleep Do You Need?

For a healthy adult, it is recommended that you get between seven and nine hours of restful, high-quality sleep per day. This amount gives your body the ability to rest and recuperate from the stressors and environmental factors of the day and works to support your health and general mental and physical wellbeing.

For teens and younger children, this amount is even higher. Teens need around ten hours, on average, and are prone to sleeping more since their bodies are going through intensive changs. Younger kids need slightly more, with pre-k aged children and babies needing the most. Babies need around sixteen hours during their first months of life! Their little bodies are forming so quickly and their minds are processing so much that they need all of this essential time to ensure they can recover fully and properly and be prepared for the next day and all that it brings.

The exact amount of sleep you need may vary but this is a good estimate to start with. If you are getting less than seven hours per night and are an otherwise healthy adult, it may be worth considering speaking to a medical professional or looking into natural sleep assistance products.

CBD Tincture for Sleep

In current years, the interest in CBD as a naturalistic medicinal tool has increased. More and more people are looking to CBD and its potential benefits to help with a host of different medical concerns, from pain management to anxiety. That being said, it is important to know that CBD is not approved by the FDA to treat, cure, or prevent any disease or disorder. It is a holistic medicine option that is not regulated by this governing body at this time due to a lack of concrete long-term research, though there is a lot of potential following short-term studies. The FDA has expressed interest in exploring CBD as a treatment option but at this time, it has not been accepted fully.

CBD has been used by many groups for decades for a wide range of health concerns, including sleep disorders. Known formally as cannabidiol, CBD is one of the main cannabinoids within the cannabis plant that interacts directly with your endocannabinoid system.

CBD varies dramatically from THC, known as tetrahydrocannabinol, in many ways, mainly concerning that it does not get you “high”. THC is the component of cannabis that is used to create the psychoactive “high” effect. Since CBD does not contain much, if any at all, THC, it does not cause this psychoactive effect and instead exhibits potential effects like relaxation, pain relief, and other positive experiences.

Though research surrounding CBD and its long-term effects are lacking, a research study surrounding CBD’s effectiveness at assisting in alleviating the symptoms of insomnia and sleeplessness did find that there is perhaps some potential in CBD treatments. This 2019 study used 72 individual subjects with 42 having issues with anxiety and another 25 having problems with sleeplessness or poor quality of sleep. With each person being given a dosage of CBD per day, 66.7% of the participants experienced improved sleep quality and had an easier time falling asleep.

A secondary study found that when compared alongside a placebo, those who consumed actual CBD reported feeling that they also experienced increased sleep quality and had an easier time falling asleep. This was done in a blind study where the participants were not aware of the presence of the placebo drug and reported based on their honest findings during the study.

Addressing a common cause of insomnia in adults, which is increased cortisol levels in the body during the night when there should be an elevated presence of melatonin, a third study compared the cortisol levels of those with insomnia or other sleep disorders before and after consuming a CBD tincture for sleep product. It was noted that with most participants, there was a noticeable decrease in the levels of cortisol in the body.

While it is not possible to say conclusively whether or not CBD directly decreases the impact of insomnia due to lack of commentary from the FDA and a lack of available studies on the long-term impacts of CBD use, there are short-term studies that are opening up more interest within governing bodies to consider the possibility of CBD as a viable treatment avenue.

CBD Tincture for Sleep Products

Shop CBD Now carries a wide range of CBD products in a lot of different delivery methods. Perhaps one of the easiest is the tincture, a type of sublingual oil that is held under the tongue and absorbed directly into the bloodstream. Let’s explore some of the CBD tinctures that are available on Shop CBD Now and are commonly used by customers as supplements around bedtime.

  1. Pure Scientifics – Full Spectrum Tincture
  2. Pure Scientifics is a quality brand that produces a wide range of lab-tested, content verified CBD products, including a line of tinctures. The brand instructs users to hold the tincture under their tongues for 30 seconds before swallowing. This easy to use product is available in an unflavored version, as well as a refreshing mint flavor and soothing lemon ginger. As a tincture, this product is available in several different dosage levels. You can get 125 mg, 200 mg, 500 mg, and 1,000 mg, making this a great option to suit any level of need.

  3. Roots of Life – Unflavored – Tincture
  4. As one of the more popular CBD tinctures for sleep product options, the Roots of Life Unflavored Tincture is a great basic that is available in 200 mg, 500 mg, and 1,000 mg dosages. Designed as an additive-free hemp extract, the only two ingredients are MCT coconut oil and CBD extract. This full-spectrum product is great for a wide range of needs and is popular with those looking for a sleep routine supplement. There is even a 1,000 mg Night Blend product that is perfect for serving this purpose! Roots of Life also make tinctures for pets, isolate tinctures that contain 0% THC instead of trace amounts, and an energizing Day Blend.

  5. Cannashield Clear 250mg Distillate – Blueberry
  6. As a trusted brand that has been around for quite some time, Cannashield provides great quality flavored tinctures that work well for a wide range of purposes. The blueberry flavoring is sweet and light, making it perfect for use as a sublingual tincture since its flavoring is pleasant and easier to hold for the full, brand-recommended 60-second time frame. This product is also available in peach and butterscotch flavorings. Perhaps one of the best things about Cannashield’s line is that the dosages go much higher, making this suitable for people who need extra strength CBD supplementation options. You can find 250 mg, 500 mg, 1,000 mg, and even 2,000 mg products within their tincture line, alone!

These products are just a few of the amazing CBD dosage products we carry. You can find more, ranging from bath bombs and hot chocolate to oils and topicals all on our easy to navigate website. If CBD tincture for sleep products are not your thing, we have something else that will be the perfect fit! Let us help you find your best supplementation option and get you started on a CBD plan. You just might find something truly beneficial and magical!

About Shop CBD Now

Shop CBD Now is a provider of high-quality, laboratory regulated CBD products. We work with a wide range of brands within our extending and expansive inventory and are highly selective in what companies we choose to represent within our business. We take the safety of our customers seriously and enforce a strict policy of only taking on independently tested and quality-controlled products. If it does not meet our quality standards, we are not going to sell it.

We recognize the importance of having access to reputable CBD products and strive to always provide a positive and secure shopping experience. If you need any assistance in choosing products or want more information about any aspect of our products or brands, we are happy to assist you in any way we can. Simply reach out to our trained customer support staff with any questions or concerns you may have. We love hearing from our customers and are always here to help.

At Shop CBD Now, our promise to you is that we will always provide only the best CBD products, guaranteed. With the Shop CBD Now team, you can always trust that you are in good hands! As a brand that truly cares for our customers, our goal is to help you.

Disclaimer:

*This article is not making any claims and Shop CBD Now agrees with the FDA and other governing bodies that more conclusive testing must be completed.

"The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure, or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice."